This is for all who are looking for support in decision making, building great relationships and clear communication.
Less inner conflict
Less unspoken truths and holding yourself back and then being resentful.
Better decision making, relationships and communication.
When you decide to follow the 9 Steps program you
start living your life intentionally and mindfully.
You bring awareness to knowing yourself and develop a skilful way of relating to others.
I used to push myself to do things my heart or body, soul actually didn’t want to do, distract myself with other things instead of sitting intimately with my thoughts and feelings with compassion and patience long enough that I would understand myself more and make aligned decisions.
For a long time I didn’t even recognize that If I wouldn’t try to please or feel guilt or shame, I would make different choices. More soul aligned, less approval looking.
Daily mindfulness meditation brought in more grounded presence and clarity.
Daily heartmath/heart connection practice deepened the connection with my heart.
I have incorporated practices for myself that connect me with the body and breath and present moment.
I became more resilient, my mind is clearer, there is more self love, patience.
I am more clear about my healthy boundaries.
My thoughts, feelings and actions are more aligned.
I feel more confidence, steadiness, as well as peace.
There are more genuine relations with others.
A yearlong one-on-one coaching/mentoring program that will help bring you to a space of inner peace to make great decisions and clear communication.
What you will learn:
Needs literacy
What motivates and what triggers you.
Learn about emotions and their meaning for you.
How to nurture the connection with your heart and cultivate 4 qualities of heart
Mindfulness of body and breath
Mindfulness of your thoughts.
How to be able to skillfully respond to what comes in your life.
How to communicate with others and make agreements.
What results to expect:
If you will commit to practice, intentions and following through, you will:
become more resilient;
improve your intuition;
become more present and focused;
gain mental clarity
show more compassion towards yourself and others;
experience more authentic power;
feel improvements in your confidence.
This one-on-one program includes:
1 x 50 min opening session.
2 x 50 min Enneagram report and unraveling session
9 x 50 min one-on-one coaching sessions, consisting of:
• 3 sessions on prioritizing your needs: reconnecting with body and breath
• 3 sessions on Allowing your wants: reconnecting with heart and practicing mindfulness of thoughts
• 3 sessions on Taking responsibility: becoming your own authority and communication with others
Payment Options
MOST AFFORDABLE
4 payments of
375 EUR
One before the start of the program, other payments spread quarterly.
Most committed
1 payment of
1150 EUR
Paid on joining.
Click the button to book a call and get started on your journey to Inner Peace.
100% accredited with IAPC&M
Accredited HeartMath Coach
Accredited Enneagram Coach
Accredited Hippocrates Lifestyle Mentor
