
Cultivating quality of presence...
Small group mindfulness meditation practice in person to improve quality of presence, decision making and communication
Benefits:
less reactivity
more acting from a loving adult space,
healthier boundaries
more clarity,
self compassion and compassion
Runs monthly on Friday 10.-12. from September – June in person in Tokai, Cape Town.
Write on be@heartcoach.co.za if interested to join. The November group is currently full; however, you’re welcome to be added to our list for upcoming sessions.

A place to be yourself and connect with others
- A place to feel welcomed and accepted
- A place to recharge
- A place to share joy and get support in pain.
- A place to practice mindfulness.
- A place to grow in your capacity to care.
Connected by a set of shared values
- Family
- Harmony
- Health
- Love
- Wisdom
- Mindfulness
- Ikigai
- Joy

What can I expect from HeartCoach’s Mindful motherhood?
- mindfulness practices
- Heartmath practices
- intention setting and holding in group
- group sharing
- feeling of connection
START YOUR TRANSFORMATION NOW
Book Appointment
Every journey starts with the first step. Book an introductory appointment to explore the ways we can work towards your wellbeing.

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Find out more about HeartMath:
“We practice being present in the body, thoughts, feelings and kind honest communication.
“We practice openness and curiosity in listening”
“We practice appreciation and care”
Barbara Cukjati