Cultivating quality of presence...

    Small group mindfulness meditation practice in person to improve quality of presence, decision making and communication

    Benefits:

    • less reactivity

    • more acting from a loving adult space,

    • healthier boundaries

    • more clarity,

    • self compassion and compassion

     
     

    Runs  monthly on Friday 10.-12. from September – June in person in Tokai, Cape Town. 

    Write on be@heartcoach.co.za if interested to join. The November group is currently full; however, you’re welcome to be added to our list for upcoming sessions.

     
     

    A place to be yourself and connect with others

    • A place to feel welcomed and accepted
    • A place to recharge
    • A place to share joy and get support in pain.
    • A place to practice mindfulness.
    • A place to grow in your capacity to care.

    Connected by a set of shared values

    • Family
    • Harmony
    • Health
    • Love
    • Wisdom
    • Mindfulness
    • Ikigai
    • Joy

    What can I expect from HeartCoach’s Mindful motherhood?

    • mindfulness practices
    • Heartmath practices
    • intention setting and holding in group
    • group sharing 
    • feeling of connection

    START YOUR TRANSFORMATION NOW

    Book Appointment

    Every journey starts with the first step. Book an introductory appointment to explore the ways we can work towards your wellbeing. 

    Appointment

    RELATED SERVICE

    Do you wish to help your body operate with increased efficiency and harmony?

    Find out more about HeartMath:

    Workshops

    “We practice being present in the body, thoughts, feelings and kind honest communication.

    “We practice openness and curiosity in listening”

    “We practice appreciation and care”

    Barbara Cukjati