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Connect with a diverse group of mothers 

Mindful mothehood Cultivating quality of presence...

Mindfulness for mothers

Weekly 1h practice to improve your quality of presence, decision making and communication

 

Benefits:

  • less reactivity

  • more acting from a loving adult space,

  • healthier boundaries

  • more clarity,

  • self compassion and compassion

 
 

Runs from September – June in person in Tokai, Cape Town. 

Starting again on Friday  05.09.25 from 10 – 11.15 am.  Write on be@heartcoach.co.za if interested to join. 

 
 

A place to be yourself and connect with others

  • A place to discuss, share, exchange, get insight.
  • A place to be heard and seen.
  • A place to share joy and get support in pain.
  • A place to practice mindfulness.
  • A place to grow in your capacity to care.

Connected by a set of shared values

  • Family
  • Harmony
  • Health
  • Love
  • Wisdom
  • Mindfulness
  • Ikigai
  • Joy

What can I expect from HeartCoach’s Mindful motherhood?

  • mindfulness practices
  • Heartmath practices
  • intention setting and holding in group
  • group sharing 
  • feeling of connection

START YOUR TRANSFORMATION NOW

Book Appointment

Every journey starts with the first step. Book an introductory appointment to explore the ways we can work towards your wellbeing. 

Appointment

RELATED SERVICE

Do you wish to help your body operate with increased efficiency and harmony?

Find out more about HeartMath:

Workshops

“We practice being present in the body, thoughts, feelings and kind honest communication.

“We practice openness and curiosity in listening”

“We practice appreciation and care”

Barbara Cukjati

Appointment Form