Small group mindfulness meditation practice in person to improve quality of presence, decision making and communication
Benefits:
less reactivity
more acting from a loving adult space,
healthier boundaries
more clarity,
self compassion and compassion
Runs monthly on Friday 10.-12. from September – June in person in Tokai, Cape Town.
Write on be@heartcoach.co.za if interested to join. The November group is currently full; however, you’re welcome to be added to our list for upcoming sessions.
- A place to feel welcomed and accepted
- A place to recharge
- A place to share joy and get support in pain
- A place to practice mindfulness meditation
- A place to grow in your capacity to care.
- Health
- Love
- Respect
- Consciousness
- Learning
- mindfulness meditation practices
- thematic short talks on topics
- group sharing
- feeling of connection
As someone with an overactive mind and a lifelong curiosity about how the heart really works, Barbara’s sessions have been a kind of quiet anchor for me. I’ve been joining her for quite some time now, and I honestly look forward to each week.
What sets her work apart is that it’s beautifully structured and grounded — something my analytical side truly appreciates — yet deeply soulful at the same time. Nothing feels abstract or out of reach. Each session feels like part of a meaningful process, offering simple, gentle tools I can actually use in daily life.
Barbara’s presence is warm, real, and humble. She’s constantly learning herself, which makes the space feel authentic and human. Every session opens a new doorway — and somehow, I always feel a little more at home in myself.
Tuba Akman
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Find out more about HeartMath:
“We practice being present in the body, thoughts, feelings and kind honest communication.
“We practice openness and curiosity in listening”
“We practice appreciation and care”
Barbara Cukjati
