Growing in your capacity of Heart to Love and Respect
Step into a small, supportive group of 4–8 participants and embark on a journey to cultivate the four essential qualities of the heart: loving-kindness, compassion, joy, and equanimity.
Over six weeks, we’ll meet for 1.5 hours each week, with each session offering a short talk, mindfulness meditation practice, group sharing, and Q&A. You’ll explore practical ways to bring these qualities into your daily life, deepen your self-awareness, and connect with others from a place of warmth and presence.
This course is designed for anyone ready to nurture inner balance, resilience, and genuine connection, in a safe and inspiring environment. By the end, you’ll feel more grounded, open-hearted, and equipped to approach life with greater clarity, kindness, and joy
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Duration: 1.5 hours per week, for 6 weeks
Group Size: Small group of 4–8 participants
Each session includes:
o A short, insightful talk
o Mindfulness meditation practice
o Sharing and reflections
o Q&A and guidance
IF YOU ARE READY to live more fully from the heart — fostering richer relationships, wiser decisions, and inner balance.
Every journey starts with the first step. Secure your place in the next course.
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I will listen without judgment & let you be yourself
I will work in creative flow to help you grow at your own pace
I’ll give you direct feedback
I’ll hold the space for uncomfortable feelings that may arise
I will work with you until we get to agreed outcome.
Barbara Cukjati