Mindful Motherhood
This is for mothers who are looking for a likeminded small group to practice mindfulness, feel connected and supported, and build their grounded presence and resilience
Cultivating quality of presence…
Small group mindfulness meditation practice in person to improve quality of presence, decision making and communication
Benefits:
- Less reactivity
- More acting from a loving adult space
- Healthier boundaries
- More clarity
- Self compassion and compassion
Runs monthly on Friday 10.-12. from September – June in person in Tokai, Cape Town. Dates for 2026 are: 23/01/26, 20/02/26, 27/03/26.
Write on be@heartcoach.co.za if interested to join. The November group is currently full; however, you’re welcome to be added to our list for upcoming sessions.
A place to be yourself and connect with others
- A place to feel welcomed and accepted
- A place to recharge
- A place to share joy and get support in pain
- A place to practice mindfulness meditation
- A place to grow in your capacity to care.
Connected by a set of shared values
- Health
- Love
- Respect
- Consciousness
- Learning
What can I expect from HeartCoach’s Mindful motherhood?
- Mindfulness meditation practices
- Thematic short talks on topics
- Group sharing
- Feeling of connection
A share from a mom…
As someone with an overactive mind and a lifelong curiosity about how the heart really works, Barbara’s sessions have been a kind of quiet anchor for me. I’ve been joining her for quite some time now, and I honestly look forward to each week.
What sets her work apart is that it’s beautifully structured and grounded — something my analytical side truly appreciates — yet deeply soulful at the same time. Nothing feels abstract or out of reach. Each session feels like part of a meaningful process, offering simple, gentle tools I can actually use in daily life.
Barbara’s presence is warm, real, and humble. She’s constantly learning herself, which makes the space feel authentic and human. Every session opens a new doorway — and somehow, I always feel a little more at home in myself.
Tuba Akman
START YOUR TRANSFORMATION NOW
Join a group
Every journey starts with the first step. Click the”get in touch” and get onboard.
“We practice being present in the body, thoughts, feelings and kind honest communication.
“We practice openness and curiosity in listening”
“We practice appreciation and care”
– Barbara Cukjati
Payment Options
MOST AFFORDABLE
4 payments of
375 EUR
One before the start of the program, other payments spread quarterly.
Most committed
1 payment of
1150 EUR
Paid on joining.
Click the button to book a call and get started on your journey to Inner Peace.
100% accredited with IAPC&M
Accredited HeartMath Coach
Accredited Enneagram Coach
Accredited Hippocrates Lifestyle Mentor
