Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
by Sherianna Boyle
I came about this book when I was searching for a more holistic view on the usual body cleanse Detox and found it a great practical companion to the detox process.
What particularly resonated with me was the part that talks about independence and all of us who on one side have such an engraved pride of being independence and trying to prove our independence and sometimes on the other side experience a feeling of separation and aloneness.
What Sherianna Boyle offers in this book is an invitation to redefine independence. She writes:
“You may have learned that independence means you do not need anyone or anything. You can stand on your own two feet with or without him, her, them, or anyone. I am all for empowerment; however, what this mentality creates are roadblocks in your communication. One minute you might act like you are fine, have it all together, and then the next minute feel alone and unsupported.“